Short intervals with full recovery.
Avoid breathless or adrenaline-spiking efforts.

Best for:
Mental agitation, excess energy that needs an outlet

Strong poses with slower transitions and fewer peak moments.
No flowing to exhaustion.

Best for:
Feeling physically capable but mentally overloaded

Compound lifts, clear sets, long rest.
Stop well before failure. Leave the gym feeling capable, not emptied.

Best for:
Strong but emotionally sensitive days, desire for control and structure