Moderate weights. Fewer reps. Longer rest.
Focus on form, stability, and leaving some energy in reserve.

Best for:
Feeling capable but easily overstimulated, frustration buildup

Controlled sequences, steady pacing, minimal cardio elements.
Prioritize alignment over burn.

Best for:
Tension, posture fatigue, desire for structure without intensity

Intentional transitions, no rushing, no peak poses.
Avoid power or vinyasa styles.

Best for:
Emotional agitation, body stiffness, desire to move with focus

Free movement to music that feels grounding, not activating.
Stop before breathlessness.

Best for:
Emotional release, irritability, mood regulation