Welcome to your reset
Restore balance, relieve symptoms, and reclaim your rhythms
When the reset is right for you:
There comes a point when willpower isn’t the problem, misalignment is. The Avira Reset restores what modern living erodes: stable energy, calm focus, and effortless nourishment. Over the course of your reset you’ll re-establish rhythm, learn your body’s cues, and feel the quiet confidence that comes from being in sync again. The Avira Reset meets you wherever you are. Whether you’re looking for relief, renewal, or refinement, this program is about realignment. It is built for you, to help your mind and body support the life you’re ready to step into.
Throughout your reset, you will…
-Unravel the subtle roots of your symptoms, not just learn mask them
-Rebuild clarity and calm through Ayurvedic nourishment and sensory ritual
-Restore digestion, energy, and glow from the inside out
-Create daily rhythm that feels intuitive, not rigid
-Reconnect with your body’s intelligence and trust its pace
-Leave feeling lighter, clearer, and fully re-inhabiting yourself
This isn’t a program you follow. it’s an experience you move through. Each week unfolds with guidance, ritual, and rhythm to bring you back into balance.
what we offer
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what we offer *
THE RESET
The Reset is where your rhythm begins again.
This one-month immersion restores hormone balance, steadies energy, and rebuilds trust between you and your body. Through guided structure, nourishment, and ritual, you’ll feel your system exhale, clarity returning where chaos once lived.
THE EXPANSION
The Expansion is a three-month program designed to transform rhythm into lifestyle.
Over these three months, you’ll move beyond symptom relief into refinement, integrating your hormonal awareness into every area of daily life. This is where consistency becomes second nature and your health becomes artful.
THE BASICS
Receive your custom plan and an introductory meeting. The rest is up to you.
choose your avira method
Ideal for those seeking deep hormonal recalibration, relief from symptoms, and a daily rhythm they can finally sustain.
Our 90-day reset. Ideal for those ready to move from rhythm awareness to rhythm mastery.
Ideal for those who are highly accountable and ready to do the work. Our base plan includes one introductory meeting where we will talk you through your custom plan. The rest is up to you.