CYCLICAL LIVING
Welcome to Cyclical Living. This is where you will find the course content, your tools, and the slides. Tools have been included as PDFs. You will have access to this page and the tools included in it forever.
Course content
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Course content ·
The Slides
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The Slides ·
cyclical eating
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click to download
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cyclical eating · click to download ·
When you’re first starting to work with your cycle (instead of against it…) it’s best to fill out a cycle tracker every day. This is a downloadable PDF so that you can print and fill it out, or feel free to use it as a reference to take note of your symptoms. Knowing what symptoms come up on what day of your cycle consistently is like learning the secret language of your body.
The mood tracker is here for anyone who is feeling like they’re on an emotional roller-coaster throughout their cycle. Use it to get to the bottom of the messages your body is attempting to send.