Light joint work, spinal waves, hip circles, and slow transitions.
Focus on waking the body back up rather than pushing range.

Best for:
Low energy days, mental fog lifting, easing back into routine

Easy-paced walk with posture awareness and relaxed arm swing.
Let the rhythm of movement gently stimulate circulation.

Best for:
Restlessness without stamina, nervous system reset, creative thinking

Light stretching paired with simple core engagement (dead bugs, bird dogs, pelvic tilts).

Best for:
Feeling disconnected from your body, post-menstrual stiffness