your cycle
reimagined
combining ancient wisdom with modern science
the avira Method
Your body was designed for prosperity, not suffering
The Avira Method restores the naturals rhythms of your hormones with a blend of timeless Ayurvedic wisdom and modern science. You’ll find relief, create momentum, and target the root causes of symptoms that have been holding you back. This is your chance to step with clarity into the life that’s been calling you.
Whether you thrive on self-direction or daily accountability check-ins, we have a tailored support tier that will work for you.
Choose your level of support
Every reset begins with your unique rhythms. Your cycle, your routines, your symptoms, your goals. From there, we layer in the right balance of science, Ayurveda, and support.
Personal by nature, powerful by design
choose your method
Ideal for those who are highly accountable and ready to do the work. Our base plan includes one introductory meeting where we will talk you through your custom plan. The rest is up to you.
Ideal for women who are…
Struggling with PMS.
By that I mean:
Maybe your cramps are bad, maybe you experience clotting, mood swings, intense bloating, acne, or digestive shifts, but you haven’t pursued a diagnosis.
Organized and good at implementing routine change
It takes three months to really notice a shift hormonally. In the reset, you only get me for a month. This is ideal for women who are so ready to implement this work long-term on their own.
Ideal for women who are…
Struggling with birth control symptoms, or any kind of women’s health diagnosis.
By that I mean:
PMOS, PMDD, INTENSE cramping, super clots, or your cycle related symptoms are disrupting your day-to-day life.
In need of support
In three months, I’ll take you from fed-up, exhausted, and annoyed with your body, to waking up every day symptom-free and ecstatic that you get to be a woman.
Our 6-month plan is perfect for women living with chronic symptoms who are ready to take the plunge into long-term solutions.