THE RESET
Foundational hormone and rhythm restoration
The Reset is where your rhythm begins again.
This one-month immersion restores hormone balance, steadies energy, and rebuilds trust between you and your body. Through guided structure, nourishment, and ritual, you’ll feel clarity return.
Your experience includes:
A personalized Ayurvedic assessment to understand your body, cycle, and current imbalances
A 30-day routine mapped to your hormonal phases, energy levels, and real life
Clear nourishment guidance and supplements tailored to you (no generic meal plans)
Cycle-aligned movement and simple daily rituals you can actually sustain
Weekly 1:1 accountability sessions to adjust, troubleshoot, and stay on track
The Avira Foundations System and full access to our Digital Courses
Ideal for women who are…
Struggling with PMS.
By that I mean:
Maybe your cramps are bad, maybe you experience clotting, mood swings, intense bloating, acne, or digestive shifts, but you haven’t pursued a diagnosis.
Organized and good at implementing routine change
It takes three months to really notice a shift hormonally. In the reset, you only get me for a month. This is ideal for women who are so ready to implement this work long-term on their own.
The Result:
A grounded, luminous body that runs on steadiness instead of stress, and the knowledge of how to keep it that way.'
Ideal for:
Those seeking deep recalibration, relief from burnout, and a rhythm they can finally sustain