THE BASICS
GROUND, RESOLVE, RECOVER
The Basics is a self-guided way to work with the Avira system. It’s designed for clients who want personalized structure and cycle-aligned guidance, but don’t need weekly accountability or ongoing coaching. You’ll receive a clear framework and tools you can implement at your own pace.
Your experience includes:
Personalized Ayurvedic assessment to understand your body and cycle
A 30-day routine mapped to your hormonal phases and energy patterns
Clear nourishment and supplement guidance tailored to your constitution
Cycle-aligned movement and daily rituals you can adapt to your schedule
The Avira Foundations and access to our courses
Optional check-ins and upgrades available if you want additional support
The Result:
Recalibration, alignment, and a fresh outlook on your body, symptoms, and energy.
Ideal for:
Those who are self-driven, routine oriented, and ready for change.