THE BASICS
GROUND, RESOLVE, RECOVER
The Basics is a self-guided way to work with the Avira system. It’s designed for clients who want personalized structure and cycle-aligned guidance, but don’t need weekly accountability or ongoing coaching. You’ll receive a clear framework and tools you can implement at your own pace.
Your experience includes:
Personalized Ayurvedic assessment to understand your body and cycle
A 30-day routine mapped to your hormonal phases and energy patterns
Clear nourishment and supplement guidance tailored to your constitution
Cycle-aligned movement and daily rituals you can adapt to your schedule
The Avira Foundations and access to our courses
Optional check-ins and upgrades available if you want additional support
The Result:
Recalibration, alignment, and a fresh outlook on your body, symptoms, and energy.
Ideal for:
Those who are self-driven, routine oriented, and ready for change.
Ideal for those who are highly accountable and ready to do the work. Our base plan includes one introductory meeting where we will talk you through your custom plan. The rest is up to you.