A woman in black athletic wear doing a forward bend yoga pose on a gray mat against a black background.

High output

Person kneeling on wooden floor, rolling out a black yoga mat.

mid-level output

A person kneeling on the ground, wearing a tan or nude-colored wet dress, with water dripping off their body and hair, in a dark setting.

Low output

Feet of two people sitting in a sauna, with a metal bucket on a wooden bench in front of them.

restorative